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Ingredients
US|METRIC
4 SERVINGS
- nonstick spray
- 4 filets (white fish, cod, tilapia, or any white fish of your preference, patted dry)
- 1 cup mayo
- 1 Tbsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. smoked paprika
- 1/8 tsp. cayenne pepper
- 1 1/2 cups panko bread crumbs (more as needed)
- 1 Tbsp. italian seasoning (or herbs de Provence, or any mix of dry herbs)
- 1 Tbsp. chopped parsley (fresh)
- lemon wedges (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium730mg30% |
Potassium75mg2% |
Protein3g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A8% |
Vitamin C35% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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