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Ingredients
US|METRIC
24 SERVINGS
- 3 cups chickpeas (cooked, a little over 1/2 pound dried chickpeas if you cook your own)
- 1/2 red onion (chopped)
- 2 cloves garlic
- 1 lemon (zest of)
- 1 Tbsp. fresh squeezed lemon juice
- 1/2 tsp. baking soda
- 2 cups cilantro (chopped and firmly packed, depends how much you like cilantro!)
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 1/2 tsp. salt
- olive oil (light, or other neutral flavored oil for greasing)
- lettuce (or leafy greens for wraffing)
- sauce (Your favorite falafel, or dip)
- toasted sesame seeds (for sprinkling, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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