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10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (soaked in 4 cups water overnight)
- 1/2 cup red onion (medium, chopped)
- 1 cup fresh parsley (or cilantro chopped or a mix of both)
- 3 cloves garlic (peeled)
- 1 Tbsp. ground cumin
- 1/2 tsp. kosher salt
- 1 tsp. baking powder
- 1 Tbsp. sesame seeds (optional)
- 2 tsp. lemon juice
- 2 Tbsp. olive oil (or oil of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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