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7Ingredients
24Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish hens
- 2 Tbsp. olive oil
- 1 lemon (cut into quarters)
- 4 garlic cloves
- 8 sprigs fresh thyme
- 1 Tbsp. kosher salt
- 1 Tbsp. black pepper (fresh)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1900mg79% |
| Potassium470mg13% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
A Graham a year ago
Pretty decent. I used seasoning salt and lemon pepper. The cook times/temp will need to be adjusted.