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Crispy Baked Cod with Red Pesto
SLOW THE COOK DOWN11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets (skinless and boneless, about 6-7oz / 175g-200g each)
- 10.5 oz. tomatoes (I used a mix of cherry and plum tomatoes, you can use whatever you have!, 300g)
- 1 red pepper
- 1 tsp. caster sugar
- 1 tsp. salt
- 1.5 oz. Parmesan
- 2 oz. pine nuts
- 1 clove garlic
- 8 Tbsp. panko breadcrumbs
- 4 Tbsp. grated Parmesan
- black pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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