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Crispy Baked Chicken and Black Bean Tacos
BARBARA BAKES15Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 lb. boneless, skinless chicken breasts (about 2 breasts, diced)
- 1/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 15 oz. black beans (drained and rinsed)
- 3 Tbsp. fresh cilantro (minced)
- 2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup mild salsa
- 8 corn tortillas (6-inch, I used white corn tortillas)
- canola oil cooking spray
- 1/2 tsp. chili powder
- 1/4 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1330mg55% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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