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9Ingredients
50Minutes
470Calories
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Description
These oven-baked chicken breast tenders are crunchy and delicious without the excess oil from frying. Your kids will love them!
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders
- 1 tsp. salt (for chicken)
- 1/4 tsp. black pepper
- 2/3 cup all-purpose flour
- 2 large eggs
- 1 1/4 cups panko breadcrumbs
- 1/4 tsp. salt (for breading)
- 1/4 tsp. garlic powder
- canola oil cooking spray
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt and pepper.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol125mg42% |
Sodium570mg24% |
Potassium300mg9% |
Protein23g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A4% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Eva Gamertsfelder 3 years ago
I cooked them for 20 minutes even and they came out great! simple and tasty. I cut the salt way down and they even still are a tad on the salty side. I added some herb crussted seasoning as well. absolutely happy with the end result!