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Danielle Jaques: "I cut mine a little thin and knocked the bake tim…" Read More
10Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 2 boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 2 large eggs (lightly beaten)
- nonstick cooking spray
- honey mustard
- ketchup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shalyse 3 years ago
the bake time is completely off on these. i also ran out of breading partway through. it takes way longer to bake than 10 minutes.
Danielle Jaques 6 years ago
I cut mine a little thin and knocked the bake time down to 7 minutes. They were nice and tender and still crunchy on the outside. Would definitely suggest not browning breadcrumbs for 10 minutes-it’s too long