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monique dedmet: "delicious ...will be making again!!" Read More
12Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko breadcrumbs
- 2 Tbsp. canola oil
- 1/2 cup all purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 3 large egg whites
- 1 Tbsp. water
- 1 Tbsp. Dijon mustard
- 1 tsp. fresh thyme (minced, or ¼ tsp. dried)
- cooking spray
- 1 1/2 lb. boneless, skinless chicken breasts (cut into ¾-inch wide strips)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium550mg23% |
Potassium710mg20% |
Protein42g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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