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8Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups bread crumbs (; Japanese Panko)
- 1 Tbsp. salt
- 1 Tbsp. pepper
- 3 Tbsp. olive oil
- 4 chicken breast halves (; 7 to 8 ounces each)
- 1 cup flour (; all-purpose)
- 3 large eggs (; beaten)
- 1 tsp. Dijon mustard
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1860mg78% |
| Potassium640mg18% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cudworth a year ago
I am very surprised by these. they were tender and moist. The flavor and crunch were spot on. I used Italian flavored panko crumbs, because thats what I had. It felt easy and was so worth! I'm reconsidering ever buying premade breaded chicken again.