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14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko breadcrumbs
- 1/2 tsp. kosher salt
- 1/4 cup butter
- 1/4 cup hot sauce (such as Frank's Red Hot or Cholula)
- 1 clove garlic (minced)
- 1 egg
- 1/3 cup flour (all-purpose)
- 1 lb. chicken tenders
- 1/4 cup blue cheese (crumbled)
- 1 clove garlic (minced)
- 1/2 cup sour cream
- milk (for thinning)
- salt
- freshly ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1250mg52% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Boo 6 years ago
Wow! Literally the BEST crispy baked tenders ever! Better even than our fav deep fried tenders. Flavorful but perfectly spiced for the whole family, hot sauce fiends like myself can add more on the plate ;-)