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Crispy Baked Artichoke Fries (Vegan + Fat Free)
FROM MY BOWL9Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichoke hearts (quartered)
- 1 cup all purpose flour
- 1 cup milk (Unsweetened Plant-Based, I used Almond)
- 1/2 tsp. garlic powder
- 3/4 tsp. salt
- 1/4 tsp. black pepper (or to taste)
- 1 1/2 cups panko bread crumbs
- 1/2 tsp. paprika
- 1/4 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium970mg40% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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