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5Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (sliced into strips)
- 1/2 cup flour
- 1 egg (whisked, I add a splash of milk)
- 1/2 cup panko breadcrumbs
- 2 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium25mg1% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tina S. 7 years ago
It was good. For the potato lovers, it took some talking to get them to try them.
Karie C. 8 years ago
Terrific! I would never have thought of hot avocado. Was doing the challenge on Myfitnesspal and made this 5 or 6 times and recommended to friends. I eat it as a meal with some salsa.