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18Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. parsley (fresh and finely chopped, dried parsley will work as well)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 tsp. paprika
- 1 cup okra (frozen or fresh; if using fresh, cut into the desired size)
- 1 egg
- 2 Tbsp. water
- oil spray (Cooking)
- plain bread crumbs (or gluten-free bread crumbs will work fine as well.)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. parsley (fresh and finely chopped, dried parsley will work as well)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 tsp. paprika
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1580mg66% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Katie 2 years ago
It was terrible!!! Was cooking by the time of recipe, but it smelled like it was burning, stopped it 4 minutes ahead of time! Couldn’t eat it threw it away!!!
Hill 4 years ago
We really enjoyed it. Won't use the oregano next time because it really did not need that flavor with the okra.