Crispy Air Fryer Fried Okra Recipe | Yummly

Crispy Air Fryer Fried Okra

SAVORY THOUGHTS
18Ingredients
15Minutes
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons parsley (fresh and finely chopped, dried parsley will work as well)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 cup okra (frozen or fresh; if using fresh, cut into the desired size)
  • 1 egg
  • 2 tablespoons water
  • oil spray (Cooking)
  • plain bread crumbs (or gluten-free bread crumbs will work fine as well.)
  • 1 tablespoon garlic (minced)
  • 2 tablespoons parsley (fresh and finely chopped, dried parsley will work as well)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon paprika
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    NutritionView More

    180Calories
    Sodium66% DV1580mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium1580mg66%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A45%
    Vitamin C40%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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