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Alison Terrana: "Adjusted the spices to my liking but the chickpea…" Read More
7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chickpeas (can of, drained and rinsed)
- 1 Tbsp. olive oil
- 1/8 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. cayenne (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium240mg7% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars0g |
Vitamin A6% |
Vitamin C10% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Alison Terrana 3 years ago
Adjusted the spices to my liking but the chickpeas came out great and was really easy. I put them in for 15 minutes but I might try 20 minutes next time because I like my snacks really crispy.
angela agramonte 4 years ago
Super crunchy and I love the seasoning! The air fryer is definitely a game changer for chickpeas.
Shel Hen 4 years ago
Really like how crispy they are! It lists 200C so I've been doing 400F for 15 minutes and they turn out perfect!
Kate 4 years ago
This was my first try using the Air Fryer, and it turned out great! We really enjoy salt so we used more I couldn’t really taste the onion and garlic powder til the next day. I think next time I may try and have the chickpeas sit in the oil and spices before cooking.