Crispy Air Fried Tofu

LIVE EAT LEARN
5Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 16 ounces extra firm tofu (453 g)
  • 2 tablespoons soy sauce (30 mL)
  • 1 tablespoon toasted sesame oil (* 15 mL)
  • 1 tablespoon olive oil (15 mL)
  • 1 clove garlic (minced)
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium290mg8%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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