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14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (Sliced into 4 pieces about 3/4 inch thick)
- sea salt
- 2 Tbsp. gluten free all purpose flour (or regular All purpose flour)
- 2 eggs
- 1/2 cup gluten (free panko, or regular panko if not GF)
- 1 tsp. onion powder
- 1 tsp. fresh dill (minced)
- 1/2 tsp. dry mustard
- 1/2 tsp. paprika
- 1/2 tsp. lemon zest (packed)
- 1/2 cup non fat plain greek yogurt
- 2 tsp. fresh lemon juice (or to taste)
- 1 tsp. fresh dill (minced)
- sea salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium510mg21% |
| Potassium600mg17% |
| Protein41g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Brenda K 4 years ago
Delicious! Just as delicious as restaurant style! Made steak fries in air fryer and made coleslaw adding tarter sauce with the fish!!!