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Ingredients
US|METRIC
6 SERVINGS
- 7 Tbsp. vegetable oil (divided)
- 1 lb. okra (trimmed and sliced into 1/8-inch-thick rounds)
- salt
- 1 cup coconut (grated dried unsweetened)
- 1 tsp. brown mustard seeds (divided)
- 1/2 tsp. cumin seed
- 1 green chile (small fresh, such as serrano, Thai, or jalapeño, stemmed and quartered)
- 1 cup water
- 1 cup plain yogurt (not Greek-style)
- 1/8 tsp. hot red pepper flakes
- 10 fresh curry leaves (optional)
- 1 tsp. fresh lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium160mg7% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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