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Ingredients
US|METRIC
16 SERVINGS
- 1 cup wheat chex
- 1 cup cheerios (Multi Grain)
- 1 cup triscuits (reduced-fat, broken)
- 1 cup yogurt (covered pretzels)
- 1/2 cup blanched almonds
- 1/2 cup dried apples (chopped)
- 1/2 cup dried banana chips
- 1/2 cup dried blueberries
- 1/2 cup salted cashews
- 1/2 cup dark chocolate (M&M's)
- 1/3 cup unsweetened shredded coconut
- 1/3 cup sunflower kernels
- 1/3 cup pumpkin seeds (salted, or pepitas)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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