Crisp Zucchini with Creamy Polenta

EAT SMARTER
9Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 4 zucchini (each about 250 grams)
  • 1/2 cup olive oil (about 10 tablespoons)
  • 5 ounces Parmesan cheese (in one piece)
  • 5 ounces breadcrumbs
  • 1 1/2 pints milk (low-fat)
  • salt
  • 9 ounces polenta
  • 2 bunches basil
  • pepper
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    NutritionView More

    270Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A8%
    Vitamin C30%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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