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Crisp Rice Bowls With Pork, Egg, Kale And Marinated Carrot
GOURMET TRAVELLER22Ingredients
50Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 780 grams brown rice (cooked short-grain, about 300gm uncooked)
- 1 spring onion (thinly sliced)
- 80 mL vegetable oil
- 8 eggs (poached)
- sambal oelek (to serve)
- 500 grams minced pork
- 2 garlic cloves (finely chopped)
- 2 tsp. sage (finely chopped)
- 1 tsp. thyme (finely chopped)
- 1/2 tsp. chilli flakes
- vegetable oil (for frying)
- 1 carrot (cut into julienne)
- 1 tsp. roasted sesame oil
- 1 tsp. roasted sesame seeds (plus extra to serve)
- 1 Tbsp. olive oil
- 2 garlic cloves (smashed)
- 1 bunch kale (stems trimmed, coarsely chopped, rinsed, drained)
- 250 mL chicken stock
- 80 mL soy sauce
- 1 Tbsp. lemon juice
- 1 tsp. roasted sesame oil
- 20 grams ginger (4cm piece, finely grated)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1410Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat10g50% |
Trans Fat0.5g |
Cholesterol510mg170% |
Sodium1580mg66% |
Potassium1850mg53% |
Protein63g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate169g56% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A410% |
Vitamin C230% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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