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Ingredients
US|METRIC
8 SERVINGS
- 4 cups vegetable stock
- 1 cup French lentils
- 2 cloves garlic (chopped)
- 1 pinch black pepper
- 1 cup couscous
- 1 can canned tomatoes (diced, no salt added)
- 1/4 cup red onion (chopped)
- 1 cucumber (large, skin on, chopped)
- 1/4 cup red wine vinegar
- sea salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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