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Crisp Crab Cakes with Chipotle Mayonnaise
FOOD AND WINE19Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. cod fillet (skinless, cut into 1/2-inch pieces)
- 5 scallions (thinly sliced)
- 3 jalapeños (seeded and minced)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. chopped parsley
- 1/2 tsp. cayenne pepper
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup mayonnaise
- 1 lb. lump crabmeat (picked over)
- 1 1/2 cups panko bread crumbs
- 3/4 cup mayonnaise
- 1 chipotle chile (in adobo, seeded and minced)
- 1 Tbsp. fresh lemon juice
- 1 tsp. Old Bay Seasoning
- 1 tsp. Dijon mustard
- salt
- freshly ground pepper
- pure olive oil (for frying)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1530mg64% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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