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Cricket Flour Parmesan Breaded Chicken
CRICKET FLOURS5Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breasts (boneless)
- 1 cup low fat milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup cricket flour (All-Purpose Baking)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium530mg15% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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