Cricket Country Gravy

FOREST AND FAUNA
6Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or goat milk butter*)
  • 1 tablespoon cricket flour (cricket)
  • 1/2 cup coconut milk (or other “milk”)
  • 1 teaspoon dried sage
  • 2 pinches sea salt
  • black pepper
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories210Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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