Crepes with Spinach and Ricotta

EAT SMARTER
12Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 4 tomatoes (medium-sized)
  • 1 onion (small)
  • 1 garlic clove (small, peeled)
  • salt
  • pepper
  • 3/4 cup soy creamer
  • 14 ounces spinach (frozen, thawed)
  • 9 ounces ricotta cheese
  • 2 eggs
  • 1 ounce Parmesan cheese
  • 1 pancakes (Basic Recipe Wholemeal)
  • 4 ounces fresh mozzarella
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    NutritionView More

    370Calories
    Sodium29% DV700mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories370Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol170mg57%
    Sodium700mg29%
    Potassium1060mg30%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A220%
    Vitamin C80%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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