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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (medium-sized)
- 1 onion (small)
- 1 garlic clove (small, peeled)
- salt
- pepper
- 3/4 cup soy creamer
- 14 oz. spinach (frozen, thawed)
- 9 oz. ricotta cheese
- 2 eggs
- 1 oz. Parmesan cheese
- 1 pancakes (Basic Recipe Wholemeal)
- 4 oz. fresh mozzarella
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium1060mg30% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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