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Crepes with Coconut Cream and Berry Compote
AMY MYERS MD13Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups berries (choice, i.e. strawberries, blueberries, blackberries, etc.)
- 2 Tbsp. water
- 1 tsp. lemon zest
- 4 Tbsp. coconut cream
- 1 tsp. honey
- 1 cup farinha de mandioca
- 1/4 cup tapioca starch
- 2 cups coconut milk
- 1/2 tsp. baking soda (aluminum-free)
- 1 pinch canela
- 1 scoop myers (Way® Gelatin)
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil (plus additional for pan)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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