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5Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups chicken stock (or use one can broth and add enough water to make 2 1/4 cups)
- 1 1/2 tsp. Creole seasoning (I used Tony Chachere's Creole Seasoning which is good but a bit salty, so don't add salt)
- 1 cup Uncle Ben's Converted rice (This is the lowest-glycemic type of white rice)
- 4 oz. kale (chopped)
- Parmesan cheese (for serving, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley 4 years ago
Flavor is really good. I realized I'm not a kale lover so I will swap spinach for the kale next time.