Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
A mixture of edamame, corn, peas and red peppers kicked up with Creole Seasoning.
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. edamame (shelled)
- 1 Tbsp. canola oil
- 1/4 cup frozen corn
- 1/2 red pepper (large dice)
- 1/2 cup frozen peas
- 3 cloves garlic (minced)
- 2 tsp. salt
- 1 1/2 Tbsp. Creole seasoning
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In a pot with 1/2 cup of boiling water add the edamame, peas and corn. Cook for 3 minutes. Drain and set aside.
- Heat a skillet on medium heat. Add the oil and cook until warm.
- Begin by adding the red peppers and soften for 2 minutes.
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes