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12Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup medium grain brown rice (or long grain)
- 2 cups vegetable broth (low-sodium)
- 14.5 oz. diced tomatoes with green chilies (roasted)
- 2 bay leaves
- 1 tsp. sea salt (or to taste)
- 1 Tbsp. extra-virgin olive oil
- 2 1/2 cups crimini (packed sliced fresh, baby bella mushrooms, 8 ounces)
- 1 green bell pepper (medium, diced)
- 1 white onion (small or 1/2 large, finely diced)
- 1 Tbsp. Creole seasoning (or salt-free Cajun)
- 1/2 tsp. vegetarian Worcestershire sauce
- 15 oz. red kidney beans (no-salt-added, drained)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Hi Skye 7 years ago
My family and I are newly vegan and this app + recipe was a hit in our household!
achoeptn 8 years ago
I love this recipe as a starting point. The great thing is that you can change it up based on what's in your pantry. The second time I made it I only had black beans in my cupboard instead of kidney and it still worked great. I also added vegan veggie sausage to make it a little like the non-vegan jambalaya I've had in the past. I love this dish and shared it with my vegan friends at work.