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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter
- 1/4 cup flour
- 5 Tbsp. butter
- 1 onion (chopped)
- 1/2 green pepper (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 1 cup tomato (diced)
- 1 lb. okra (sliced)
- 1/2 cup roux
- 2 Tbsp. Creole seasoning (King)
- 1/2 tsp. gumbo file
- 2 bay leaves
- 2 qt. water
- 1 lb. shrimp (cooked, de-deveined)
- 1/2 lb. crab meat (back fin or jumbo lump)
- 3 cups cooked rice
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium580mg24% |
| Potassium990mg28% |
| Protein42g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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