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15Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (*or sauté in water)
- 1/2 onion (medium, minced)
- 1/2 green pepper (medium, minced)
- 3 cloves garlic (minced)
- 3 cups vegetable broth (or water with 2 veggie bouillon cubes)
- 16 oz. okra (] bag frozen sliced, or equivalent weight of fresh okra)
- 2 cups frozen corn kernels (or, 11 oz [328 g] fresh)
- 28 oz. crushed tomatoes (] can, fire-roasted or plain)
- 1 1/2 tsp. smoked paprika (or plain paprika plus a few drops of liquid smoke)
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. marjoram
- 1/2 tsp. ground cayenne pepper (to taste)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Y. 8 years ago
Turned out looking just like the recipe. We added some hot sauce when served for some heat. This was delicious and easy to prepare!