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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (*or sauté in water)
- 1/2 medium onion (minced)
- 1/2 green pepper (medium, minced)
- 3 cloves garlic (minced)
- 3 cups vegetable broth (or water with 2 veggie bouillon cubes)
- 16 oz. okra (] bag frozen sliced, or equivalent weight of fresh okra)
- 2 cups frozen corn kernels (or fresh)
- 28 oz. crushed tomatoes (] can, fire-roasted or plain)
- 5 1/2 tsp. smoked paprika (or plain paprika plus a few drops of liquid smoke)
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. marjoram
- 1/2 tsp. ground cayenne pepper (to taste)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1180mg49% |
Potassium1240mg35% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A80% |
Vitamin C100% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicola Erlich 5 years ago
The slow cooker recipe says cook for 7-10 hours. I'm glad I checked on it earl on the advice of friends to avoid "okra slime" because it was done in 2 hours