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Lance Staggenborg: "Great!!! yummy yummy" Read More
11Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (large, chopped)
- 2 cloves garlic (minced)
- 1/2 green bell pepper (chopped)
- 16 oz. diced tomatoes in juice
- 3/8 tsp. dried thyme
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 16 oz. okra (frozen cut)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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