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lachenna j.: "wonderful would definitely make it again" Read More
7Ingredients
22Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil (for frying)
- 1 cup milk
- 3 Tbsp. creole mustard (ZATARAIN'S®)
- 1 lemon
- 1 1/2 lb. tilapia fillets
- 3/4 cup fish (ZATARAIN'S® Crispy Southern, Fri®)
- ground black pepper
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Directions
- Pour oil into deep heavy skillet, filling no more than 1/3 full. Heat on medium-high heat to 375°F
- Mix milk, Creole Mustard and lemon juice in shallow dish. Dip fish into mustard mixture, then coat with Fish-Fri. Carefully add to hot oil, a few pieces at a time
- Fry 4 minutes until golden brown. Drain on paper towels. Sprinkle with black pepper just before serving
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium190mg8% |
| Potassium560mg16% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cheron McAleece 7 years ago
It's really delicious and moist. However, the recipe calls for almost twice as much milk/lemon for 4 pieces of fish and I hate wasting it. Also, unless you shake the fish in some flour before you dredge it in the lemon/milk etc. mixture, there's no chance the breeding is going to stick.