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Creole Mixed Grill Sheet Pan Dinner
2 COOKIN MAMAS11Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (sliced)
- 1/2 cup cauliflower (cut in small florets, can also sub broccoli or zucchini)
- 1/2 red bell pepper (. chopped)
- 1/2 yellow bell pepper (chopped)
- 1 cup grape tomatoes (halved)
- 3 potatoes (cut to about the same size as the cauliflower)
- 2 chicken breasts (large, about 1 pound, chopped)
- 10 large shrimp (peeled & deveined)
- 3 Tbsp. olive oil
- 2 Tbsp. Creole seasoning (Emeril’s Original Essence, see notes)
- 7 oz. chorizo (package, sliced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium1000mg29% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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