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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 garlic clove (crushed or minced)
- 1 tsp. Creole seasoning (no-salt, blend, here is my recipe)
- 400 grams tomatoes (carton of whole, crushed or chopped)
- 1 Tbsp. fresh oregano (OR 1 tsp dried oregano)
- 1 pinch sugar (or drizzle of honey, just for balance)
- 1 bay leaf
- 250 grams halloumi cheese (pack of, lower fat is fine but the texture is not as pleasing, cut to make 15-16 fingers)
- 75 grams coconut flour (or unbleached flour, I use coconut flour – much better than other flour in this case)
- 1 tsp. Creole seasoning (salt-free, blend, see above for link to my recipe)
- oil (spray)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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