Creole Jambalaya

DEEP SOUTH DISH(2)
Sandra Smith: "Great! My husband really enjoyed it and so did I." Read More
23Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound andouille sausage (smoked sausage, or ham, coarsely chopped)
  • 1 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons canola oil
  • 1 pound boneless, skinless chicken breast
  • kosher salt
  • cracked black pepper
  • 1 tablespoon all purpose flour
  • 28 ounces tomatoes (whole, undrained)
  • 10 ounces rotel tomatoes (undrained)
  • 4 cups chicken stock (or broth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • dried parsley (Palmful of)
  • 1/2 teaspoon white pepper
  • 1 teaspoon cajun seasoning (like Slap Ya Mama, or to taste)
  • 4 cups long grain rice (uncooked)
  • 3 tablespoons butter (cut into slices, can omit if using dark or mixed chicken)
  • 1 pound shrimp (cleaned and deveined)
  • Old Bay Seasoning
  • chopped parsley (to garnish)
  • hot pepper sauce (for the table)
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    NutritionView More

    570Calories
    Sodium27% DV650mg
    Fat31% DV20g
    Protein63% DV32g
    Carbs21% DV64g
    Fiber8% DV2g
    Calories570Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium650mg27%
    Potassium780mg22%
    Protein32g63%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sandra Smith 2 years ago
    Great! My husband really enjoyed it and so did I.
    Mel Webster 2 years ago
    had to add broth because the rice wasn't 100%cooked. I added another 4 cups of broth to soak up.

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