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18Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. extra-virgin olive oil (divided)
- 2 cloves garlic (minced)
- 1/2 yellow onion (medium, diced)
- 1/4 cup chopped celery
- 15 okra pods (fresh, sliced into ½” rounds)
- 1 1/2 Tbsp. tomato paste
- 28 oz. whole peeled tomatoes
- 1 1/2 cups chicken stock
- 1/2 tsp. cayenne pepper
- 1 1/2 tsp. thyme
- 1 Tbsp. oregano
- 1 lb. andouille sausage
- 1 green bell pepper (seeds removed and chopped)
- 1 1/2 cups long grain rice (uncooked white)
- 1 lb. shrimp (extra jumbo, 16/ 20, peeled and deveined)
- salt
- pepper
- 1 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium770mg32% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Suga Ray 3 years ago
You have to make it your own.
I sautéed andouille sausage, onions, garlic, and celery and okra in a large pot with a splash of olive oil until the okra was soft. I added cayenne pepper, thyme, oregano, gumbo file’, Tony Chacheres, and garlic powder to the sauté mix. I poured in 2 small cans of tomato sauce and reduced heat. While that simmered, in a separate skillet, I melted salted butter and sautéed shrimp until the were pink on both sides. I poured that into the simmering sauce and let it cook another 15 on a very low fire. Once it was to my desired consistency, I removed from the heat and served over a bed of jasmine rice!!! Delicious
Terry 7 years ago
This came out very good , I made it in my crockpot . The only problem i find is keeping the shrimp from not getting overcooked. Even though I added it for the last 4 minutes and it was fine, after it sat in the jambalaya for ten minutes it was overcooked and mushy