Creole Fried Fish

CREOLE CONTESSA.COM(2)
Micki H.: "I use cayenne instead of paprika and two eggs bec…" Read More
12Ingredients
23Minutes
270Calories

Ingredients

US|METRIC
  • 6 filets (whitefish, such as tilapia, swai, or red snapper)
  • 1 tablespoon creole seasoning
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons hot sauce
  • 1 tablespoon yellow mustard
  • 1 egg (beaten)
  • 1 cup flour
  • 1 cup corn meal
  • 1 bottle canola oil
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    NutritionView More

    270Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories270Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Micki H. a year ago
    I use cayenne instead of paprika and two eggs because my fish or a larger size. I also use brown sugar mustard other than that it was great! I cook mine's a little longer for about 12 minutes extra crispiness.
    MaryO 3 years ago
    I used swai and this. recipe. was. the. beezneez. Will do it again! Also used sriracha for the hot sauce, tonys for the creole seasoning, and also used panko instead of corn meal.

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