Creole Fish Salad

WEIGHTLOSS.COM.AU
19Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 2 fillets white fish
  • 500 grams snapper
  • cooking spray
  • 100 grams lettuce
  • 1 avocado (diced)
  • 1/2 cucumber (diced)
  • 8 cherry tomatoes (halved)
  • 1/2 capsicum (each red and yellow, diced)
  • 2 teaspoons cajun spice mix
  • garlic powder
  • dried thyme
  • pepper
  • smoked paprika
  • salt
  • 1/2 cup low fat natural yoghurt
  • 1/2 cucumber (grated then squeeze or drain so most of liquid is removed.)
  • 1 teaspoon garlic powder
  • 12 mint leaves
  • 1/2 lemon
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    NutritionView More

    410Calories
    Sodium15% DV360mg
    Fat25% DV16g
    Protein98% DV50g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium1550mg44%
    Protein50g98%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A80%
    Vitamin C60%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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