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Creole Eggplant With Shrimp
LOUSIANA KITCHEN CULTURE12Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 1 bell pepper (yellow, red or green OK)
- 1/2 cup celery (chopped)
- 2 Tbsp. garlic (chopped or crushed)
- 1 cup ham (tasso)
- 2 eggplants (medium, peeled and sliced 1-inch thick)
- 1/2 cup chicken stock
- 1 lb. shrimp (peeled and deveined)
- 1 cup Italian seasoned breadcrumbs
- Creole seasoning
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1000mg42% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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