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Ingredients
US|METRIC
4 SERVINGS
- 4 onions (about 150 grams)
- 2 garlic cloves (small)
- 1 red bell pepper
- 7 oz. okra
- 9 oz. spinach
- 4 waxy potatoes (about 250 grams)
- 2 Tbsp. olive oil
- 1 1/4 qt. chicken broth
- 3/4 cup coconut milk (9% fat)
- 3 sprigs thyme
- 2 crawfish (tails,, each about 250 grams, fresh or frozen)
- 1 bunch scallions
- 2 red chile peppers
- 1/2 lime
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1780mg51% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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