Creole Crawfish Gumbo

THE MCCALLUM'S SHAMROCK PATCH
23Ingredients
Seconds
570Calories

Ingredients

US|METRIC
  • 3 cups okra (fresh)
  • 2 tablespoons peanut oil (+3 more)
  • 1/2 pound andouille sausage (sliced into rounds)
  • 4 cups fresh tomatoes (peeled, seeded, and diced)
  • 1 finely chopped onion (medium)
  • 1/2 cup chopped green bell pepper (finely)
  • 1/2 cup chopped celery (finely)
  • 3 tablespoons all purpose flour
  • 5 cloves garlic
  • 2 bay leaves
  • 3 tablespoons fresh parsley (chopped)
  • 1 tablespoon creole seasoning (or to own taste)
  • 1/2 teaspoon dried thyme
  • 1/4 oregano (a teaspoon)
  • 1 pinch cayenne pepper
  • kosher salt (to taste)
  • freshly ground pepper (to taste)
  • hot sauce (a good splash of)
  • 32 ounces vegetable stock
  • 2 pounds crawfish (fresh whole, or 1 pound crawfish tails peeled)
  • finely chopped fresh parsley (for garnish)
  • onion tops (green, for garnish)
  • long grain white rice (Cooked, to serve)
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    NutritionView More

    570Calories
    Sodium71% DV1710mg
    Fat38% DV25g
    Protein96% DV49g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol285mg95%
    Sodium1710mg71%
    Potassium1550mg44%
    Protein49g96%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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