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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish (whole)
- 1 lemon (/lime or vinegar)
- 1 garlic clove (crushed)
- 2 bay leaves
- 1/4 cup lemon juice (freshly squeezed)
- 3 whole cloves
- freshly ground pepper (to taste)
- salt (to taste)
- 1/2 hot pepper (a whole, seeded and membrane removed or 1 teaspoon Pikliz)
- 3 Tbsp. water
- 3 Tbsp. oil
- 1 onion (large)
- 2 tomatoes (juicy tomatoes, peeled and slice small)
- 1 bouquet garni (thyme, chives, parsley)
- 1 cup water
- 2 garlic cloves (crushed)
- 1/4 cup lemon juice (freshly squeezed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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