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14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. margarine (or butter)
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1 garlic clove (minced)
- 1 Tbsp. flour (all-purpose)
- 1 cup water
- 14.5 oz. chicken broth (ready-to-serve)
- 14.5 oz. tomatoes (no-salt-added whole, undrained, cut up)
- 10 oz. okra (frozen cut)
- 1 1/2 cups cooked chicken (cubed)
- 1/4 cup white rice (uncooked regular long-grain)
- 1/4 tsp. dried thyme leaves
- 1 bay leaf
- 8 drops hot pepper sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla D71 5 years ago
easy, and uncomplicated.
my family loved it. I also added a jalepeno pepper for an extra kick.