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Cremini Mushroom, Black Bean, and Corn Chili
FOOD5225Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 tsp. cumin seeds
- 1 yellow onion (large, chopped)
- 1 red bell pepper (large, chopped)
- 4 cloves garlic (minced)
- 1 lb. cremini mushrooms (finely chopped or pulsed in the food processor, in batches, if necessary)
- 2 Tbsp. tomato paste
- 2 1/2 Tbsp. chili powder
- 3/4 tsp. chipotle chili (ground)
- 1 Tbsp. balsamic vinegar (plus more to taste)
- 1/2 cup brewed coffee (cooled)
- 2 Tbsp. cocoa powder (unsweetened)
- 30 oz. black beans (drained, or 3 cups cooked black beans)
- 28 oz. tomatoes (whole, with juices)
- 2 1/2 tsp. sea salt (plus more to taste)
- 1 1/2 cups broth (good-quality store-bought, vegetable, plus more if needed)
- 1 1/2 cups corn kernels (frozen fresh or thawed)
- 1/2 cup cilantro (chopped fresh)
- sour cream (optional)
- guacamole (optional)
- jack cheese (shredded, optional)
- scallions (optional)
- jalapeños (pickled, optional)
- red onion (optional)
- lime wedges (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1730mg72% |
| Potassium1160mg33% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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