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Cremini Mushroom, Black Bean and Corn Chili
PANDG EVERYDAY25Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 tsp. cumin seeds
- 1 yellow onion (large, chopped)
- 1 red bell pepper (large, chopped)
- 4 garlic cloves (minced)
- 1 lb. cremini mushrooms (finely chopped or pulsed in the food processor, in batches, if necessary)
- 2 Tbsp. tomato paste
- 2 1/2 Tbsp. chili powder
- 3/4 tsp. chipotle chili (ground)
- 1 Tbsp. balsamic vinegar (plus more to taste)
- 1/2 cup brewed coffee (cooled)
- 2 Tbsp. unsweetened cocoa powder
- 15 oz. black beans (cans, drained)
- 28 oz. tomatoes (can whole, with juices)
- 2 1/2 tsp. sea salt (plus more to taste)
- 1 1/2 cups vegetable broth (good-quality, add more if needed)
- 1 1/2 cups frozen corn kernels (fresh or thawed)
- 1/2 cup chopped fresh cilantro
- sour cream (or plain Greek yogurt)
- guacamole (or avocado chunks)
- shredded Monterey Jack cheese
- scallions (Sliced)
- pickled jalapenos
- red onion (Chopped)
- lime wedges
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1240mg52% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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