Cremini Mushroom, Black Bean and Corn Chili

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25Ingredients
105Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons cumin seeds
  • 1 yellow onion (large, chopped)
  • 1 red bell pepper (large, chopped)
  • 4 garlic cloves (minced)
  • 1 pound cremini mushrooms (finely chopped or pulsed in the food processor, in batches, if necessary)
  • 2 tablespoons tomato paste
  • 2 1/2 tablespoons chili powder
  • 3/4 teaspoon chipotle chili (ground)
  • 1 tablespoon balsamic vinegar (plus more to taste)
  • 1/2 cup brewed coffee (cooled)
  • 2 tablespoons unsweetened cocoa powder
  • 15 ounces black beans (cans, drained)
  • 28 ounces tomatoes (can whole, with juices)
  • 2 1/2 teaspoons sea salt (plus more to taste)
  • 1 1/2 cups vegetable broth (good-quality, add more if needed)
  • 1 1/2 cups frozen corn kernels (fresh or thawed)
  • 1/2 cup chopped fresh cilantro
  • sour cream (or plain Greek yogurt)
  • guacamole (or avocado chunks)
  • shredded Monterey Jack cheese
  • scallions (Sliced)
  • pickled jalapenos
  • red onion (Chopped)
  • lime wedges
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    NutritionView More

    190Calories
    Sodium52% DV1240mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1240mg52%
    Potassium950mg27%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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