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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 carrots (diced)
- 1 green pepper (diced)
- 15 oz. diced tomatoes
- 5 oz. tomato paste
- 1 cup water
- 1 Tbsp. red wine vinegar
- 2 Tbsp. chili powder
- 1 tsp. cumin
- 1 bay leaf
- 1 tsp. salt
- 1/4 tsp. pepper
- 12 oz. cremini mushrooms (baby)
- 1 ear of corn (cut from the cob)
- 15 oz. kidney beans
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium980mg28% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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