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Creating a Base Black Bean Burger Mix
OH MY VEGGIES4Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (. Make sure to drain and rinse them.)
- 1 cup breadcrumbs (or oats or oat flour.)
- 1 onion (small, . Dice it.)
- 3 cloves garlic (. Mince them.)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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